To get the best out of cognitive behavior therapy, it is important you work with a professional therapist. There are several therapist in London that specialize in cognitive behavior therapy. One challenge that most people have when choosing the cognitive behavioral therapist, it is deciding which one is best suited for them. The points below can guide you in selecting a therapist.
If you have friends or relatives who have used the services of one, don’t hesitate to ask them for recommendations. Also, consider asking for referrals from bodies and organizations in this field.
It is advisable you interview several therapists, before choosing one that is best suited for you. During the interviews, you can ask the therapist questions such as, how long the treatment will take, how long each session will take and many more.
How long has the therapist been practicing cognitive behavior therapy? Ensure the cognitive behavioral therapist you have settled for has at least 5 years’ experience. The therapist knows which treatment will work in cognitive behavioral therapy and which ones will not work. During your first appointment with the therapist, ask them how many years of experience they have.
Checking of the therapist has the right accreditation is important. It is important you choose a therapist that has advanced training in cognitive behavioral training.
Apart from the therapist have the right academic qualifications, they should also be licensed. A credible cognitive behavioral therapist will not operate without been licensed.
Most importantly, ensure the therapist has been certified by the association of cognitive behavioral therapist in your state.
When choosing a cognitive behavioral therapist, it is important you choose one that has a good reputation in the market. Go online and read what people are saying about the services of the cognitive behavioral therapist. Also, check the ratings of the therapist on other reputable platforms online. Go for a cognitive behavioral therapist that has the best reviews, chances are high they will offer you the best services.
What are the working hours of the cognitive behavioral therapist? Go for a therapist that will be operating when it is convenient for you.
Your budget also plays an important role when choosing a cognitive behavioral therapist. There are cognitive therapists that will charge you more for their services compared to others. Go for a therapist that will offer you good services at a reasonable price.
Go for a therapist that is on the panel of your insurance cover.
Location also plays an important role when choosing a cognitive behavioral therapist. It will be convenient for you to deal with a therapist based in your area compared to one based in another area.